You're only one workout away
from a good mood.
Believe that success
is your only option.
You can feel sore tomorrow or
you can feel sorry tomorrow.
Personal Training & Classes
1 on 1 Personal Training: Personal training is 100% focused on you! A program based on your specific needs, wants and goals with the accountability & motivation to get you there!
Partner Training: Get results while hanging out with your friend or partner! I will customize a workout that will suit both of your needs and make sure you have a giggle doing it!
Group Training: Based on 3 or more people, group training is a great way to go if you have a few friends who are looking to shape up together! The more people you have the more money you save so only you get lighter, not your wallet!
I also offer Boot Camp classes suitable for all levels of fitness! Classes include a combination of fat burning cardio based exercises, core, weights & balance training and much much more!! The classes are always different, upbeat and fun! In keeping the class numbers smaller it’s a more personalized experience that will help you in reaching your fitness goals!
Please contact me for an up to date class schedule.
YOU ARE ONLY ONE WORKOUT AWAY FROM BEING IN A GOOD MOOD 🙂
Legacy Fitness is a fully Equipped Fitness Studio which offers:
• 1 on 1, Partner & Group Personal Training
• Bootcamp & Circuit Style Classes
• Consultation and Body Fat Assessment
• Nutritional Information & Meal Plans
Kimberley McIlwham – Certified Personal Trainer & CPR
I have been involved in the fitness industry for over 20 years! I started off as a part time group fitness trainer and soon realized that I loved being involved in the fitness industry and wanted to make it a full time career! My main enjoyment has always come from connecting with people, making exercising more fun and less of a chore! The greatest reward comes from watching people change their lives and achieve their health & fitness goals!!
1651 Canin Road, Cedar, Nanaimo